How MMA Fight Shorts Should Fit: The Complete Guide to Sizing

How MMA Fight Shorts Should Fit: The Complete Guide to Sizing

When training for MMA, you need special clothing to perform at your best in the gym. Along with gloves and the best MMA t-shirt, a quality pair of the best MMA shorts is a necessary piece to have in your arsenal. 

There are a lot of questions surrounding how MMA fight shorts should fit. What is the proper sizing and how tight should MMA shorts be? 

If you’re working towards perfecting your craft, it’s essential to understand how MMA shorts should fit. Knowing what to wear for MMA training is just the start - you need to also ensure the gear fits to perfection.

Fortunately for you, that’s exactly what we’ll cover today. In this article, we will break down everything you need to know about MMA fight short sizing. 

The Importance of MMA Fight Short Sizing

There are a few different types of shorts that MMA fighters wear to optimize their performance. These include Vale Tudo, board, and gladiator shorts. Regardless of the style you choose, it’s essential to find the right fit. MMA fight short sizing is important for the following reasons. 


Safety is the first priority when training for MMA, especially when you have training partners in the gym. If your shorts are too baggy with loose materials, you are at risk of injury from tripping or snagging the fabric during movement. 

Similarly, whoever you are training with can get their arms or legs caught in those excess fabrics. Shorts that are too tight can restrict your movement and cause similar injuries. 


Movement is one of the most important factors to consider when training for MMA. From practicing your footwork and sparring to grappling on the mat, you can go through hundreds of motions during a single training session. 

As such, it’s essential that the MMA shorts you choose to wear allow you to move freely around the gym. This will help you perform at your best at all times.  


Comfort goes hand in hand with movement when it comes to fight wear. If your MMA shorts are too tight, you won’t be able to freely move around without fear of ripping your clothes or something being exposed. 

When you feel your best in a comfortable pair of shorts, you can stop thinking about what you’re wearing and continue to go hard in the gym like you always do. 

So, How are MMA Shorts Supposed to Fit?

When shopping online for training shorts, an MMA short sizing chart can help you find the right fit. However, if you’re not sure what the correct fit is, it can be difficult to use this tool to your advantage. In this section, we will get into the details of the optimal sizing for MMA shorts. 

How Tight Should MMA Shorts Be?

There is no question that the fit of your MMA shorts can either help or hinder your performance in the gym. But how tight should MMA shorts be, exactly? The answer to this question largely depends on the type of shorts you choose. 

Compression Vale Tudo shorts, for example, are designed to fit snugly on the body. Gladiator shorts, on the other hand, should be more on the loose side for maximum movement in the leg area. 

In general, MMA shorts in any style should not be too loose or too tight. The perfect fit will allow you to train comfortably with a full range of motion. Your clothing should be the last thing on your mind in the gym, so if you have to think about your shorts while training they’re probably not the right size. 

How Should MMA Shorts Fit At The Waist? 

Along with giving you a full range of movement in the leg area, MMA shorts should fit snugly at the waist. Whether you have compression or Gladiator-style shorts, you want them to stay put while you’re training. 

How Long Should MMA Shorts Be? 

The ideal length for almost any style of MMA shorts is right above the knee. They shouldn’t be any longer than that to avoid restriction of movement. Similarly, your MMA shorts shouldn’t be too short to where they can ride up while you’re training or become too tight and rip. 

Other Factors to Consider Besides Sizing

In addition to finding the right size and fit for your MMA shorts, there are a few other factors to consider when choosing the best training clothes. 

First, the materials your shorts are made of will affect how comfortable you are in the gym. It is ideal to go for a lightweight fabric that’s moisture-wicking. It’s also important to avoid any metal on the drawstrings or additional pockets. 

Flexibility is also an important factor. You’ll want to consider the positioning of the seams, which can cause friction and discomfort in certain areas. 

Lastly, your style should be taken into consideration when choosing your fight wear. A custom-designed pair of MMA shorts can complement your personality and the other pieces in your training wardrobe. 

Final Thoughts on How MMA Fight Shorts Should Fit

When watching MMA fighters perform, the shorts are one of the first things you will notice. We all know they are required for any kind of training, but the question of ‚Äúhow are MMA shorts supposed to fit?‚ÄĚ is common for beginners.¬†

If you’re becoming more serious about your craft, finding the right fit will require more than just an MMA short sizing chart. 

In summary, the sizing of your MMA shorts is important to keep you safe and performing at your best ability in the gym. There are several factors to consider when choosing a pair of training shorts, including materials and style. 

Overall, the best-fitting pair of MMA shorts will have a snug waist and fall just above the knee. Your shorts should allow you to move freely without being too tight or loose. MMA training shorts should not have any pockets or loose drawstrings to prevent injury. 

If you’re looking for a high-quality pair of MMA fight shorts that will withstand everything you put them through in the gym, Apex Fitness is the place to shop. From MMA jackets to custom-designed MMA shirts, the extensive online inventory will cover all your fight wear needs. 

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