Wondering what to wear for MMA training? You've come to the right place. Today, we're going to break down all the essential MMA training equipment and clothing you should get before that first training session. Not only will this help you fit in and look the part - you'll get the most out of your training. Certain gear - like rashguards - help protect your skin and allow you to focus on your training, rather than the scratching and chaffing you feel.
But beyond the MMA training clothes you invest in, what else do you need? We'll cover that, too, so you can walk into the gym in confidence ready for war. You'll even learn where you can find functional, stylish clothing for your training. Let's start by explaining why it's so important to get the right gear.
Why Does it Matter What You Wear for MMA Training?
The first time you step into an MMA training gym, it's easy to feel out of place. After all, this isn't just any training session - you're going to battle. And when you look online to see what others recommend, you get a wide range of answers that leaves you more uncertain than before - some say it's best to show up in full gear, others in just a pair of training shorts and a fitted t-shirt.
It can be confusing and even a little intimidating to pick your clothes for MMA - especially for that first day. But don't worry - we're here to help. The truth is, what you wear for MMA training does matter. And it matters for three reasons:
- First, the right clothing will protect your skin from cuts, scrapes, and bruises.
- Second, certain pieces of equipment - like mouthguards and groin cups - help prevent serious injuries.
- Third, the right clothing will help you move more freely and focus on your techniques rather than what you're wearing.
With that said, let's get into what you should actually wear.
What to Wear for MMA Training: Equipment & Clothing
Ready to learn what to wear for MMA training? We'll start with the essentials - the equipment and clothing you need to have a safe, productive, and comfortable training session. These are items that will protect your skin, help prevent injuries, and allow you to move freely without distractions. Here's what you need:
Rash Guards
A rash guard is a snug-fitting shirt made of polyester or spandex - usually with long sleeves. They are designed to protect your skin from cuts, scrapes, and bruises. They also help prevent the spread of diseases like ringworm and staph infections.
Rash guards come in a variety of colors, styles, and designs - so you can find one that fits your personal aesthetic. And while they are not required for every training session, we recommend investing in one (or two) to have on hand for those days when you really need the extra protection. If you're looking for quality men's rash guard shirts that will last, check our collection.
Training Shorts
Along with your rash guard, you need to consider the bottom half of your outfit. MMA shorts are designed to be comfortable and allow you to move freely. They usually have an elastic waistband and are made of polyester or spandex. Unlike regular gym shorts, MMA training shorts often have a shorter inseam to prevent them from riding up during grappling or ground fighting. We recently wrote a complete guide on the best MMA shorts - take a look to learn more!
Warm-up Jacket
A warm-up MMA jacket is a must for those early morning or late evening training sessions. They help you stay warm while you're stretching and warming up your muscles. And, just like rash guards, they come in a variety of colors and styles to fit your personal aesthetic. Don't overlook the importance of having a quality warm-up jacket - this is just as essential as your shorts or your rash guard. Depending on the season and where you live, you may use it more than you think.
Other Essential Pieces of Equipment for MMA Training
In addition to the clothing items we just covered, there are a few other essential pieces of equipment you'll need for MMA training. These include:
- Mouthguards: Mouthguards protect your teeth from being knocked out or chipped. They also help prevent concussions by absorbing impact and dissipating the force away from your brain.
- Groin Cups: Groin cups are designed to protect your groin area from strikes, kicks, and knees. They are an essential piece of equipment for anyone training in MMA - whether you’re rolling or sparring.
- Handwraps: Handwraps help stabilize the bones in your hand and wrist and provide support for your muscles and tendons. They also help prevent cuts on your knuckles.
- Headgear: Headgear is not required for every training session, but it's a good idea to have on hand - especially if you're just starting out. Headgear protects your head from cuts, scrapes, and bruises. It also helps prevent concussions by absorbing impact and dissipating the force away from your brain.
- Water Bottle: It's important to stay hydrated during your training sessions. A water bottle will help you do that.
- Towel: A towel is always a good idea - especially if you're training in a hot environment or sweating a lot. It will help you stay clean and dry throughout your session.
- Training Gloves: Training gloves are not required, but they can be helpful - especially if you're just starting out. They help protect your hands from cuts and bruises and also provide support for your muscles and tendons.
- Shin Guards: These may not be required for all types of training, but they can be helpful - especially if you're training in a striking-based discipline like kickboxing. They help protect your shins from kicks and knees - both while giving and taking strikes.
Which Types of Gloves Should I Go With?
A common question we see asked by those getting ready to attend their first MMA training session is - what type of gloves should I bring? First and foremost, there’s a good chance your training facility will have a set of gloves you can use for your session - especially if it is your first time.
However, if you want to really look the part and show up with your own gloves, you’ll choose between either boxing gloves or MMA gloves. As you may already know, boxing gloves have much more padding - whereas MMA gloves are lighter and allow you to grip your opponent easier while grappling. The specific gloves you should invest in will depend on your specific type of training. It doesn’t hurt to have both in your bag, either.
Final Thoughts on What to Wear for MMA Training: Equipment & Clothing
As you can see, there are a few essential pieces of equipment and clothing you'll need for MMA training. While not required, we also recommend investing in a few other items to make your training more comfortable and enjoyable. Investing in quality gear will help you stay safe and protected during your sessions. And, it will also help you perform at your best. So, what are you waiting for? Get out there and start training!
If you're looking for quality MMA training clothes, you'll find them on our site at Apex Fitness. We've carefully crafted all our functional garments to stand up to intense wear and last you years of training. Shop now and look the part on your first day - while ensuring you get the most out of your training.